The Mind Yourself Podcast Epis...

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 38: How To Incorporate Self Care Into Your Life

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Laura Bracken
Laura Bracken

05:03 27 May 2021

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This week on the podcast, Jaz and Laura are joined by Spun's Sinead.

The past twelve months have been very hard on everyone. We've been in and out of lockdown, adjusted to working from home and have been separated from friends and family.

With all of that comes a great deal of stress and it's so important to remember to look after ourselves.

Sinead is here to share her tips on how to incorporate self care into even the busiest of days.


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