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The Mind Yourself Podcast Epis...

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 22: Understanding Your Emotions During Lockdown

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10:29 6 Oct 2020


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With the whole country in Level-3, it's normal that our emotions and anxious feelings may be heightened.

CEO of SpunOut.ie Ian Power is here to share his tips and coping mechanisms to use if we're feeling overwhelmed.


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