With living such a hectic lifestyle, it's important to take a break and keep stress levels in check.
Feel Good Week is a brand new festival of wellness, mindfulness, active, social, fun and funky events, designed to remind you how good you can feel.
Organised by Pieta House, it will run nationwide from October 20th-27th, where the charity want you to get involved by registering a feel-good event of your own.
Maybe you could have a simple bake sale, organise a mountain hike or even arrange a 5-a-side football tournament.
The event can be anything that makes you feel good and can be very low commitment. It can also take place anywhere, at home, at school, in your workplace or out and about.
The whole idea is to have a get together, feel good and do some good with family, friends or workmates - all while raising vital funds for Pieta House.
Get some inspiration and register for your Feel Good Week event here.
