PLAN B LISTEN BACK: THE SKIN NERD'S TIPS TO GET YOUR SKIN WINTER READY

The Skin Nerd

Following the success of her first The Skin Nerd book, Jennifer Rock is back with a "skinquel".

The Skin Nerd Philosophy - Your Expert Guide To Skin Health is available now and includes more of her skincare secrets.

 

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Not one but two books!! What the.... ?! An easy breezy chat all things book, skin and a little more! Questions and comments below, thanks nerds , Jenn x

A post shared by The Skin Nerd (@theskinnerd) on Sep 24, 2020 at 11:16am PDT

With Winter just around the corner, Jennifer joined Sarina on Saturday's Plan B with tips on how to get your skin ready.

She shared the best ingredients to use on your skin during Winter and answered some of your questions.

 

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Feed the skin from within and have a good time doing it. You can choose skin-friendly treats for yourself without needing to break the bank or hold your nose. Did you know that carrots are a great source of beta carotene (which, handily, is also found in @skingredients Skin Protein)? It's a form of vitamin A which is needed for all-round hooman®, reproductive, and skin health, too! Oranges are packed with vitamin C and they're a great way to eat water-rich foods, too. Strawberries and blueberries are packed with antioxidants too which help to protect skin from the oxidative stress of daily life, and throwing peppers into the stir-fry can have the same benefits, too! Applying antioxidants topically through skincare like @Skingredients Skin Veg or @imageskincareireland IMAGE Ormedic Balancing Antioxidant Serum! . . . . . #theskinnerd #skin #skintips #skincare

A post shared by The Skin Nerd (@theskinnerd) on Oct 10, 2020 at 3:01am PDT

Jennifer also covered home skin remedies, what oils actually do for our skin and what a jade roller is.

To hear all about this and more on The Skin Nerd's new book, check out the full podcast:

Tune in to Plan B Saturdays from 10am online, through the Spin 1038 app or on your radio.

Check out other Plan B podcasts here.