This week was Mental Health Awareness Week.
View this post on Instagram
You’ll see a million different posts on mental health today, so instead of rolling your eyes, consider that everyone has their own context, their own shit and might not digest the world around them, it’s trials and tribulations, the same way you do. What you see on the outside isn’t always what’s going on inside. In other words, don’t be a bollocks and be decent to each other #worldmentalhealthday 📷 @hazelcoonagh
There have been many events held during the week to highlight the importance of mental health well being.
One of them was a live panel discussion where the likes of MMA coach John Kavanagh, Comic JoAnne McNally and Dublin GAA star Philly McMahon joined broadcaster and journalist Michael Sheridan to share their mental health experiences.
He joined Sarina on this week's Plan B to share his great tips on how to enhance our mental health
Listen Back by hitting the play button above.