PLAN B LISTEN BACK: IAN POWER OF SPUNOUT.IE ON LOOKING AFTER OURSELVES IN LIFE AFTER LOCKDOWN

Looking after your mental health post lockdown with SpunOut.ie

As the country begins to reopen, many are feeling apprehensive about our 'new normal'. It's important we look after ourselves during this transition.

SpunOut.ie's CEO Ian Power joined Sarina on Saturday's Plan B to offer some advice on looking after yourself in our new world.

 

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There's been so many changes our lives over the last few months. It's understandable that we have experienced many different emotions, some positive and some that may be more difficult to manage. Click the link in bio to find out how to make sense of and manage these feelings 📲 #mentalhealth #covid19 #emotions

A post shared by SpunOut.ie (@spunout.ie) on Jul 1, 2020 at 10:29am PDT

Ian spoke about the importance of being gentle with ourselves, only putting ourselves in situations we're comfortable with and recognising that you may need a break.

To hear more advice on how to look after yourself post-lockdown check out the podcast:

If you need to seek help or would like to access more resources, check out spunout.ie.

 

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If you could do with having a chat with someone, our anonymous, 24 hour text line is always open.Standard SMS rates may apply.

A post shared by SpunOut.ie (@spunout.ie) on Mar 13, 2020 at 4:36am PDT

About SpunOut.ie

SpunOut.ie is Ireland’s youth information website created by young people, for young people.

Their aim is to educate and inform readers about the importance of holistic wellbeing and how good health can be maintained, both physically and mentally.

Tune in to Plan B Saturdays from 10am online, through the Spin 1038 app or on your radio.

Check out other Plan B podcasts here.