Yesterday we sent our Spini’s to check out HealthFest 2018. This year it took place in the National Sports Campus in Blanchardstown.
Organised by National Dairy Council and safefood, this free event has become one of the most highly anticipated events for transition year students.
Diet and nutrition was a big focus on the day, giving young people the tools and skills to understand the importance of eating well with a healthy balanced diet. During the teenage years this is even more important to support the phase of rapid growth and development.
The Spinis are down today at the National Sports Campus for their annual Healthfest with @NDC_ie and @safefood_eu 🙌🏻 loads of activities and talks going on to help us live a healthier life💃🏼 #thecompletenatural pic.twitter.com/BUFpx9qv1K— SPIN 1038 (@spin1038) April 26, 2018
Some of Ireland’s top health and fitness experts where on site helping to encourage healthy eating and lifestyle habits, including dietitian Orla Walsh, chef Adrian Martin and fitness expert Karl Henry.
We’re learning all about how important health and fitness is for your mind and body down at Healthfest in the National Sports Campus💆🏼♀️ plenty of dairy products here thanks to @NDC_ie and @safefood_eu 🐮#thecompletenatural pic.twitter.com/5e5MfMvI4b— SPIN 1038 (@spin1038) April 26, 2018
If you want to find out more search the #thecompletenatural on social media.