Youth outreach movement Soar have released a video with a powerful message for teenagers.
The group, which delivers wellness workshops for 12-18 year olds, wants to remind young people that being a teenager can be tough!
Yes, it is just a phase and all the feelings will pass but it's one of the most important phases in a person's life.
All of the actors in the video are real teens.
If you want more info on the work that Soar do check out their website here.