Today on SpinTalk, as part of Men's Health Week we spoke to Eanna Walsh.
Eanna is an ambassador with The Youth Council of Ireland and is committed to taking the fight to mental illness & injury through healthy living & open conversation.
Eanna spoke to us about his own struggles on the show today
If you or someone you know might benefit from opening up and speaking about mental and physical health you can check out some great advice and help at Bare Knuckling Bipolar, Your Mental Health and at Reach Out
You can also find out more about Eanna on Facebook