The gym is a pretty daunting place for beginners, but it doesn't have to be. A listener texted us, asking for advice on getting over 'gym-timidation'.
Kim and Gordon spoke to John O'Connell, Personal Trainer at SF Fitness in Rathfarnham, for his advice:
Some of our listeners also got involved in the conversation, giving some of their tips and filling us in on their experiences:
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